1. What Is Foam Rolling?

    Enhance workout recovery with this simple strategy!   Athletes and fitness enthusiasts are always looking for a better way to reduce muscle soreness and improve how their body recovers from grueling training — from chiropractic and Normatec to the Wim Hof Method and dry needling — most everything will be considered! But, what if your recovery is in a piece of foam?   At Major Chiropractic, m…Read More

  2. 3 Uncommon Ways To Stay Well In Cold And Flu Season

    What are you doing to stay healthy?   When it comes to health and wellness in cold and flu season, it really takes a whole lot of prevention and seeing the bigger picture. If you only decide to be proactive when you start feeling sick, well, it’s probably too late!    At Major Chiropractic in Wheaton, our chiropractic clinic sees a variety of patients — from athletes and sports enthusiasts …Read More

  3. Key Benefits To The NormaTec Boot

    Rapid recovery is vital to any athlete or fitness enthusiast because when we feel better we can train harder with less downtime. Learn more about the NormaTec Recovery System! There are a wide variety of go-to recovery methods that those who train hard often implement — from the Wim Hof method of cold therapy, foam rolling, and post-nutrition supplements — which method of recovery is best? At …Read More

  4. Chiropractic Care For Digestive Wellness

    Our Wheaton chiropractic clinic tackles more than just joints and bones — we promote optimal gut health! The beautiful thing about our bodies is that they’re interconnected — so when you work on one health issue, chances are another one will also improve! The same goes for our digestive wellness. Many people suffer from heartburn, gastritis, diarrhea, and constipation, making our gut health …Read More

  5. Calling All Insomniacs: How To Get a Better Night’s Sleep (Part Two)

    If you suffer from sleep issues, you’re not alone! Learn how to improve your sleep tonight! In part one, we explored how getting good sleep improves just about every facet of our lives, from improving your immunity and exercise performance to emotional wellness.  Getting better sleep is where it’s at, and at Major Chiropractic in Wheaton we can help! Join us in today’s post as we explore mo…Read More

  6. Calling All Insomniacs: How To Get a Better Night’s Sleep (Part One)

    Sleep is crucial to our well-being, yet 40 million people suffer from chronic sleep disorders and 20 million more people manage the occasional sleepless night! Catch up on your zzzz’s tonight! Sleep is critical to every part of our well-being, and when we don’t get it, we all know what happens. Not only are you moody and irritable to the outside world while having trouble focusing and staying …Read More