1. Sports Nutrition And Muscle Recovery

    If you’re an athlete or a person who trains hard, you’ve likely experienced the joy of sore muscles, or even better, delayed onset muscle soreness (DOMS). Don’t you love feeling great and pushing your muscles to their limit after a workout, and then feel even better the next day? But then, by day three or four you can’t move? Has that ever happened to you? You may want to try sports nutrit…Read More

  2. The Ketogenic Diet For Athletes

    When it comes to athletic performance and sports nutrition, athletes are usually willing to try anything to gain a competitive edge. A lot of commotion has been surfacing about the ketogenic diet, so we’ll cover the basics in this article. What is ketosis? Before diving straight into the ketogenic diet, understanding ketosis is crucial. Our body functions as a sugar burner first, and ketosis is …Read More

  3. Acupuncture For Insomnia

    Insomnia is a sleeping disorder that affects roughly 30 percent of adults, and as a result, causes numerous impacts on your health. Sleeplessness can negatively impact your nervous system with impaired thinking and concentration, weakened immunity, high blood pressure, and weight gain among many other things. If you’re looking for insomnia help and don’t want to be on prescription medication, …Read More

  4. Rock Your Recovery

    Rock climbing has always been described as a calculated risk. For non-climbers or new climbers, understanding this concept can be quite difficult, because really, it just looks like the climber is going to fall to their death! As in any sport, the more you do something, the better you’ll get. People will never comprehend how Alex Honnold, easily the greatest climber of our generation, free soloe…Read More

  5. What’s Causing Your Lower Back Pain?

    Lower back pain is one of the most common complaints from patients seeking chiropractic treatment in our Wheaton office. It's an all-too-common pain that more than 65 million Americans will experience each year. So what's causing it? 10 Potential Causes of Lower Back Pain Stress. Yes, your stress level could be negatively affecting your physical health. Many people "carry" their stress in their ne…Read More

  6. How Athletes Can Help Prevent Injuries From Happening

    Athletes get injured. It's one of the things you accept when you participate in a sport, whether you are tackling someone on the field, swinging a racket to return a serve or training for the next marathon. It doesn't matter what sport you participate in, injuries are always a risk. But not only can you control how you rehabilitate from those injuries, you actually have some control over preventi…Read More