1. Are You Losing Sleep Over Not Sleeping?

    Insomnia is a complex condition and in its simplest manifestations, it’s the inability to fall asleep or stay asleep. Insomnia can wreak havoc on someone’s life and affect so many areas because it leaves you feeling run down and fatigued, you struggle with low-energy, have complications in concentrating, mood concerns, and a decline in performance at school or work. If you suffer from insomnia…Read More

  2. The Benefits of Sports Medicine

    If you’re an active person and you love all things related to movement and fitness, you know there are always risks involved. Arguably, there are risks tied to everything in life, so exercising is no different, but the injuries can make all the difference. Sports medicine is the bridge between injury and recovery. At Major Chiropractic, we implement prevention and recovery modalities such as spo…Read More

  3. The Uncommon Benefits of Chiropractic Care

    In our last blog, we gave an overview of what a chiropractic treatment looks like and the general benefits you can get from consistent chiropractic adjustments. In today’s article, we’ll delve into specific health concerns and how chiropractic care is used to treat them. Chiropractic treatments are valuable to both people who are in good health and those who need to address specific concerns. …Read More

  4. All About Chiropractic Care

    Do you suffer from aches and pains or chronic headaches? Do you find movement painful, whether it’s going up the stairs or sitting for too long? If inflammation is getting the best of your body and other avenues haven’t provided relief, a chiropractic treatment may be a modality to explore. If you’re on the fence with chiropractic care and you’re unsure whether you are ready to make an app…Read More

  5. Sports Nutrition And Muscle Recovery

    If you’re an athlete or a person who trains hard, you’ve likely experienced the joy of sore muscles, or even better, delayed onset muscle soreness (DOMS). Don’t you love feeling great and pushing your muscles to their limit after a workout, and then feel even better the next day? But then, by day three or four you can’t move? Has that ever happened to you? You may want to try sports nutrit…Read More

  6. The Ketogenic Diet For Athletes

    When it comes to athletic performance and sports nutrition, athletes are usually willing to try anything to gain a competitive edge. A lot of commotion has been surfacing about the ketogenic diet, so we’ll cover the basics in this article. What is ketosis? Before diving straight into the ketogenic diet, understanding ketosis is crucial. Our body functions as a sugar burner first, and ketosis is …Read More