1. Key Benefits To The NormaTec Boot

    Rapid recovery is vital to any athlete or fitness enthusiast because when we feel better we can train harder with less downtime. Learn more about the NormaTec Recovery System! There are a wide variety of go-to recovery methods that those who train hard often implement — from the Wim Hof method of cold therapy, foam rolling, and post-nutrition supplements — which method of recovery is best? At …Read More

  2. Calling All Insomniacs: How To Get a Better Night’s Sleep (Part Two)

    If you suffer from sleep issues, you’re not alone! Learn how to improve your sleep tonight! In part one, we explored how getting good sleep improves just about every facet of our lives, from improving your immunity and exercise performance to emotional wellness.  Getting better sleep is where it’s at, and at Major Chiropractic in Wheaton we can help! Join us in today’s post as we explore mo…Read More

  3. Calling All Insomniacs: How To Get a Better Night’s Sleep (Part One)

    Sleep is crucial to our well-being, yet 40 million people suffer from chronic sleep disorders and 20 million more people manage the occasional sleepless night! Catch up on your zzzz’s tonight! Sleep is critical to every part of our well-being, and when we don’t get it, we all know what happens. Not only are you moody and irritable to the outside world while having trouble focusing and staying …Read More

  4. One Vital Piece That is Missing From your Training

    As chiropractors, we equally help athletes prevent injuries as much as we invest in their recovery — learn about what may be missing to your training!   As a fitness enthusiast or an athlete, training is amazing for our health but if we’re lifting improperly or have an unbalanced running gait, we’re subject to injury. Beyond a chiropractic adjustment and other sports medicine treatments the…Read More

  5. Training For Your Next Marathon? Get The Inside Scoop on Running Nutrition

    Elevate your training through nutrition!   Running or any training that involves pounding the pavement is a sore spot or even a trigger word for some! Perhaps our aversion to running began with the dreaded timed-mile in our middle school PE class or aimlessly slogging along just doesn’t do it for some.   But for others, running equates to freedom and a time for them to turn inward and reflect.…Read More

  6. Get Ready For Your Next Run: How a Chiropractic Clinic Can Help!

    Get more mileage in and gain speed with the help from a chiropractor! As a runner, no greater freedom is found hitting the early morning roads or on the trails that come with some of the most amazing views, yet like any other sport, the more often you do it, the more subject you are to injuries. At Major Chiropractic in Wheaton, we’re here to help runners stay healthy and accomplish all the goal…Read More