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Chiropractic and Sports Medicine Services in Wheaton

By Major Chiropractic and Sports Science / August 18, 2021

When you need comprehensive and competent chiropractic and sports medicine care in Wheaton, there’s only one name you need to remember — Major Chiropractic! Your pathway to better health and wellness begins here. What to Expect from Your Wheaton Chiropractor  Our chiropractic care focuses on disorders of the musculoskeletal and nervous system of your body,…

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How To Prevent Sports Injuries In Teenagers & Adults

By Major Chiropractic and Sports Science / January 15, 2021

As your Illinois chiropractic professionals at Major Chiropractic, we believe it takes an athlete to treat an athlete.  We are exactly that at Major Chiropractic. Led by Dr. Steven Major, we offer chiropractic services, rehab and sports medicine services, athletic injury prevention, and much more. In today’s blog, we’ll be honing on the latter of…

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Why Wheaton Football Coach Mike Swider Recommends Dr. Steve Major

By Major Chiropractic and Sports Science / December 23, 2020

What is Functional Rehab? You may have heard the term “functional” become much more popular in recent years. In the fitness realm, it often is used in regards to “functional fitness,” which has to do with training the body to enhance activities performed in daily life.  But what is functional rehabilitation? At its core, functional…

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The Benefits of Group Fitness Classes major chiropractic wheaton

The Benefits of Group Fitness Classes

By Major Chiropractic and Sports Science / October 23, 2020

When the wind blows and the temperature drops, or, on the flip side, when the sun scorches and the heat rises, it can be extremely difficult to work out. When it’s cold out, all you want to do is snuggle in bed with your cat, and when it’s warm out, the last thing you want…

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Tips To Avoid Preventable Injuries For Athletes

By Major Chiropractic and Sports Science / September 11, 2020

Before COVID-19, it would probably come as no surprise to learn that more American children and teens are participating in athletics than ever before. At Major Chiropractic in Wheaton, we not only treat athletic injuries in children, teens, and adults, but also offer support to help avoid preventable injuries.  For most people, rehabilitation comes to…

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What Is Foam Rolling?

By Major Chiropractic and Sports Science / November 12, 2019

Enhance workout recovery with this simple strategy!   Athletes and fitness enthusiasts are always looking for a better way to reduce muscle soreness and improve how their body recovers from grueling training — from chiropractic and Normatec to the Wim Hof Method and dry needling — most everything will be considered! But, what if your…

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Key Benefits To The NormaTec Boot

By Major Chiropractic and Sports Science / September 13, 2019

Rapid recovery is vital to any athlete or fitness enthusiast because when we feel better we can train harder with less downtime. Learn more about the NormaTec Recovery System! There are a wide variety of go-to recovery methods that those who train hard often implement — from the Wim Hof method of cold therapy, foam…

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Training For Your Next Marathon? Get The Inside Scoop on Running Nutrition

By Major Chiropractic and Sports Science / April 12, 2019

Elevate your training through nutrition!   Running or any training that involves pounding the pavement is a sore spot or even a trigger word for some! Perhaps our aversion to running began with the dreaded timed-mile in our middle school PE class or aimlessly slogging along just doesn’t do it for some.   But for…

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The Benefits of Sports Medicine

By Major Chiropractic and Sports Science / April 14, 2018

If you’re an active person and you love all things related to movement and fitness, you know there are always risks involved. Arguably, there are risks tied to everything in life, so exercising is no different, but the injuries can make all the difference. Sports medicine is the bridge between injury and recovery. At Major…

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Sports Nutrition And Muscle Recovery

By Major Chiropractic and Sports Science / January 12, 2018

If you’re an athlete or a person who trains hard, you’ve likely experienced the joy of sore muscles, or even better, delayed onset muscle soreness (DOMS). Don’t you love feeling great and pushing your muscles to their limit after a workout, and then feel even better the next day? But then, by day three or…

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