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Rapid recovery is vital to any athlete or fitness enthusiast because when we feel better we can train harder with less downtime. Learn more about the NormaTec Recovery System! There are a wide variety of go-to recovery methods that those who train hard often implement — from the Wim Hof method of cold therapy, foam rolling, and post-nutrition supplements — which method of recovery is best? At …Read More
Elevate your training through nutrition! Running or any training that involves pounding the pavement is a sore spot or even a trigger word for some! Perhaps our aversion to running began with the dreaded timed-mile in our middle school PE class or aimlessly slogging along just doesn’t do it for some. But for others, running equates to freedom and a time for them to turn inward and reflect.…Read More
If you’re an active person and you love all things related to movement and fitness, you know there are always risks involved. Arguably, there are risks tied to everything in life, so exercising is no different, but the injuries can make all the difference. Sports medicine is the bridge between injury and recovery. At Major Chiropractic, we implement prevention and recovery modalities such as spo…Read More
If you’re an athlete or a person who trains hard, you’ve likely experienced the joy of sore muscles, or even better, delayed onset muscle soreness (DOMS). Don’t you love feeling great and pushing your muscles to their limit after a workout, and then feel even better the next day? But then, by day three or four you can’t move? Has that ever happened to you? You may want to try sports nutrit…Read More
When it comes to athletic performance and sports nutrition, athletes are usually willing to try anything to gain a competitive edge. A lot of commotion has been surfacing about the ketogenic diet, so we’ll cover the basics in this article. What is ketosis? Before diving straight into the ketogenic diet, understanding ketosis is crucial. Our body functions as a sugar burner first, and ketosis is …Read More
Rock climbing has always been described as a calculated risk. For non-climbers or new climbers, understanding this concept can be quite difficult, because really, it just looks like the climber is going to fall to their death! As in any sport, the more you do something, the better you’ll get. People will never comprehend how Alex Honnold, easily the greatest climber of our generation, free soloe…Read More
Our goal is that your chiropractic visit be a positive experience. How do we achieve this? With patient service second to none and elite-level chiropractic care all bundled up into a warm and welcoming atmosphere.
Put simply, Wellness Care is chiropractic care that keeps your body at its peak physical levels by keeping your body’s alignment in perfect tune with where it needs to be. Misalignments equal pain, dysfunction and a host of ailments. By having routine checks by a trained chiropractor, you can prevent the very pain/problems that brought you to our office in the first place by “heading them off at the pass” rather than allowing them to get out of control (most often leading to pain, dysfunction throughout the body, and lots of time/money to correct.)
