1. The Benefits of Group Fitness Classes major chiropractic wheaton

    The Benefits of Group Fitness Classes

    When the wind blows and the temperature drops, or, on the flip side, when the sun scorches and the heat rises, it can be extremely difficult to work out. When it's cold out, all you want to do is snuggle in bed with your cat, and when it's warm out, the last thing you want to do is sweat to death. Yet, you know the importance of exercise and how it can benefit you. So what do you do? Major Chiropr…Read More

  2. Tips To Avoid Preventable Injuries For Athletes

    Before COVID-19, it would probably come as no surprise to learn that more American children and teens are participating in athletics than ever before. At Major Chiropractic in Wheaton, we not only treat athletic injuries in children, teens, and adults, but also offer support to help avoid preventable injuries.  For most people, rehabilitation comes to mind when one thinks of a sports medicine cli…Read More

  3. What Is Foam Rolling?

    Enhance workout recovery with this simple strategy!   Athletes and fitness enthusiasts are always looking for a better way to reduce muscle soreness and improve how their body recovers from grueling training — from chiropractic and Normatec to the Wim Hof Method and dry needling — most everything will be considered! But, what if your recovery is in a piece of foam?   At Major Chiropractic, m…Read More

  4. Key Benefits To The NormaTec Boot

    Rapid recovery is vital to any athlete or fitness enthusiast because when we feel better we can train harder with less downtime. Learn more about the NormaTec Recovery System! There are a wide variety of go-to recovery methods that those who train hard often implement — from the Wim Hof method of cold therapy, foam rolling, and post-nutrition supplements — which method of recovery is best? At …Read More

  5. Training For Your Next Marathon? Get The Inside Scoop on Running Nutrition

    Elevate your training through nutrition!   Running or any training that involves pounding the pavement is a sore spot or even a trigger word for some! Perhaps our aversion to running began with the dreaded timed-mile in our middle school PE class or aimlessly slogging along just doesn’t do it for some.   But for others, running equates to freedom and a time for them to turn inward and reflect.…Read More

  6. The Benefits of Sports Medicine

    If you’re an active person and you love all things related to movement and fitness, you know there are always risks involved. Arguably, there are risks tied to everything in life, so exercising is no different, but the injuries can make all the difference. Sports medicine is the bridge between injury and recovery. At Major Chiropractic, we implement prevention and recovery modalities such as spo…Read More