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What is Functional Rehab? You may have heard the term “functional” become much more popular in recent years. In the fitness realm, it often is used in regards to “functional fitness,” which has to do with training the body to enhance activities performed in daily life. But what is functional rehabilitation? At its core, functional rehabilitation is a philosophical shift away from treatin…Read More
When the wind blows and the temperature drops, or, on the flip side, when the sun scorches and the heat rises, it can be extremely difficult to work out. When it's cold out, all you want to do is snuggle in bed with your cat, and when it's warm out, the last thing you want to do is sweat to death. Yet, you know the importance of exercise and how it can benefit you. So what do you do? Major Chiropr…Read More
Before COVID-19, it would probably come as no surprise to learn that more American children and teens are participating in athletics than ever before. At Major Chiropractic in Wheaton, we not only treat athletic injuries in children, teens, and adults, but also offer support to help avoid preventable injuries. For most people, rehabilitation comes to mind when one thinks of a sports medicine cli…Read More
Enhance workout recovery with this simple strategy! Athletes and fitness enthusiasts are always looking for a better way to reduce muscle soreness and improve how their body recovers from grueling training — from chiropractic and Normatec to the Wim Hof Method and dry needling — most everything will be considered! But, what if your recovery is in a piece of foam? At Major Chiropractic, m…Read More
Rapid recovery is vital to any athlete or fitness enthusiast because when we feel better we can train harder with less downtime. Learn more about the NormaTec Recovery System! There are a wide variety of go-to recovery methods that those who train hard often implement — from the Wim Hof method of cold therapy, foam rolling, and post-nutrition supplements — which method of recovery is best? At …Read More
Elevate your training through nutrition! Running or any training that involves pounding the pavement is a sore spot or even a trigger word for some! Perhaps our aversion to running began with the dreaded timed-mile in our middle school PE class or aimlessly slogging along just doesn’t do it for some. But for others, running equates to freedom and a time for them to turn inward and reflect.…Read More
Our goal is that your chiropractic visit be a positive experience. How do we achieve this? With patient service second to none and elite-level chiropractic care all bundled up into a warm and welcoming atmosphere.
Put simply, Wellness Care is chiropractic care that keeps your body at its peak physical levels by keeping your body’s alignment in perfect tune with where it needs to be. Misalignments equal pain, dysfunction and a host of ailments. By having routine checks by a trained chiropractor, you can prevent the very pain/problems that brought you to our office in the first place by “heading them off at the pass” rather than allowing them to get out of control (most often leading to pain, dysfunction throughout the body, and lots of time/money to correct.)
