1. How To Prevent Sports Injuries In Teenagers & Adults

    As your Illinois chiropractic professionals at Major Chiropractic, we believe it takes an athlete to treat an athlete.  We are exactly that at Major Chiropractic. Led by Dr. Steven Major, we offer chiropractic services, rehab and sports medicine services, athletic injury prevention, and much more. In today’s blog, we’ll be honing on the latter of those three services — how can you prevent s…Read More

  2. Why Wheaton Football Coach Mike Swider Recommends Dr. Steve Major

    What is Functional Rehab? You may have heard the term “functional” become much more popular in recent years. In the fitness realm, it often is used in regards to “functional fitness,” which has to do with training the body to enhance activities performed in daily life.  But what is functional rehabilitation? At its core, functional rehabilitation is a philosophical shift away from treatin…Read More

  3. The Benefits of Group Fitness Classes major chiropractic wheaton

    The Benefits of Group Fitness Classes

    When the wind blows and the temperature drops, or, on the flip side, when the sun scorches and the heat rises, it can be extremely difficult to work out. When it's cold out, all you want to do is snuggle in bed with your cat, and when it's warm out, the last thing you want to do is sweat to death. Yet, you know the importance of exercise and how it can benefit you. So what do you do? Major Chiropr…Read More

  4. Tips To Avoid Preventable Injuries For Athletes

    Before COVID-19, it would probably come as no surprise to learn that more American children and teens are participating in athletics than ever before. At Major Chiropractic in Wheaton, we not only treat athletic injuries in children, teens, and adults, but also offer support to help avoid preventable injuries.  For most people, rehabilitation comes to mind when one thinks of a sports medicine cli…Read More

  5. What Is Foam Rolling?

    Enhance workout recovery with this simple strategy!   Athletes and fitness enthusiasts are always looking for a better way to reduce muscle soreness and improve how their body recovers from grueling training — from chiropractic and Normatec to the Wim Hof Method and dry needling — most everything will be considered! But, what if your recovery is in a piece of foam?   At Major Chiropractic, m…Read More

  6. Key Benefits To The NormaTec Boot

    Rapid recovery is vital to any athlete or fitness enthusiast because when we feel better we can train harder with less downtime. Learn more about the NormaTec Recovery System! There are a wide variety of go-to recovery methods that those who train hard often implement — from the Wim Hof method of cold therapy, foam rolling, and post-nutrition supplements — which method of recovery is best? At …Read More