1. The Benefits of Sports Medicine

    If you’re an active person and you love all things related to movement and fitness, you know there are always risks involved. Arguably, there are risks tied to everything in life, so exercising is no different, but the injuries can make all the difference. Sports medicine is the bridge between injury and recovery. At Major Chiropractic, we implement prevention and recovery modalities such as spo…Read More

  2. Sports Nutrition And Muscle Recovery

    If you’re an athlete or a person who trains hard, you’ve likely experienced the joy of sore muscles, or even better, delayed onset muscle soreness (DOMS). Don’t you love feeling great and pushing your muscles to their limit after a workout, and then feel even better the next day? But then, by day three or four you can’t move? Has that ever happened to you? You may want to try sports nutrit…Read More

  3. The Ketogenic Diet For Athletes

    When it comes to athletic performance and sports nutrition, athletes are usually willing to try anything to gain a competitive edge. A lot of commotion has been surfacing about the ketogenic diet, so we’ll cover the basics in this article. What is ketosis? Before diving straight into the ketogenic diet, understanding ketosis is crucial. Our body functions as a sugar burner first, and ketosis is …Read More

  4. Rock Your Recovery

    Rock climbing has always been described as a calculated risk. For non-climbers or new climbers, understanding this concept can be quite difficult, because really, it just looks like the climber is going to fall to their death! As in any sport, the more you do something, the better you’ll get. People will never comprehend how Alex Honnold, easily the greatest climber of our generation, free soloe…Read More

  5. How Athletes Can Help Prevent Injuries From Happening

    Athletes get injured. It's one of the things you accept when you participate in a sport, whether you are tackling someone on the field, swinging a racket to return a serve or training for the next marathon. It doesn't matter what sport you participate in, injuries are always a risk. But not only can you control how you rehabilitate from those injuries, you actually have some control over preventi…Read More

  6. Moderation Through The Holiday Season

    “Everything In Moderation” You know the saying, “Everything in moderation.” This saying is helpful in many ways, from what you spend your money on to how much time you spend watching television and even the food you eat. At Major Chiropractic, we want to be on the cutting-edge of sports medicine. When you delve deeper into the world of sports medicine, you know that sports nutrition is a k…Read More