1. Keeping Your Knees Healthy

    Knees are often the target of the injury bug. Knee pain and injuries take a toll on all aspects of your life. Walking, stairs, sports, even sitting can be a struggle when dealing with aggravated knees. We want to make sure you are doing everything you can to keep your knees in good shape and avoid as much pain as possible.  Strengthen the Leg Muscles It goes without saying, but strong legs will l…Read More