Personal Training and Group Fitness
Experience the benefits of personal training and group fitness classes at Major Chiropractic!
At Major Chiropractic in Wheaton, we have an on-site gym for all of your personal training and group fitness pursuits.
But, why offer personal fitness and group fitness classes at a chiropractor’s office? This may seem strange and even a little silly, but the perks are boundless — we are your health and wellness allies and fitness is just one component!
A chiropractor’s foundation is rooted in patient-centered care that focuses on the main causes of their health concerns. Take a patient with type 2 diabetes — they may be overweight and struggling with pain and discomfort because it’s hard for them to move around. Not only can we address their symptoms through a chiropractic adjustment and nutrition, but also address one of the main causes — being overweight — with personal training and group fitness classes. Our chiropractic clinic is more of an all-encompassing wellness center where you can get a variety of solutions to your health concerns.
Foster a new relationship with your health and wellness with us!
Physical activity and movement are vital in our daily lives, and even more so when we’re spending a majority of our days sitting. When you commit to movement your body benefits from the following:
- Movement better controls your weight
- Exercise better prevents disease and health issues
- Activity elevates your mood
- Movement encourages better sleep patterns
- Activity can be social
When your body moves, you feel better!
Get moving with us and inquire about our personal training or group fitness classes?
Why work with a personal trainer?
There are so many benefits behind working with a personal trainer to achieve your fitness goals — whether they’re weight loss or sports injury prevention related — Major Chiropractic is here to work with you.
When you work with one of our skilled and experienced personal trainers, you’ll benefit in a variety of ways, including:
Education – Personal trainers are highly trained fitness professionals that know human anatomy intimately. Our staff can provide you with the proper education on how to exercise and properly move your body to stay healthy and injury-free. Our trainers can tailor movements and workouts to modify any movements to give you the best plan of action so you can accomplish your goals.
Improve your form – Whether you’re new to working out or a seasoned athlete, a personal trainer can see exactly how you move, to correct your form and help you move better. When movements are being performed improperly, it subjects you to injury and the inability to reach your goals.
Make a commitment to your health and work with one of our personal trainers!
If you’d rather join a group fitness class, we have those too!
When you join a group fitness class you benefit in so many ways including:
Cultivating community – When you join group fitness, it gives you a reason to get off of your couch and get active. You get to know others and have fun sweating together than you would all by your lonesome. It may also boost your emotional health because you have the opportunity to commune with people who have similar goals and you can talk through problems and find solutions with them.
Stirs motivation – Do you know your own limitations and how can you work past them when you’re by yourself? Many times a group brings out in the best of you and stirs you to push harder and give more than what you think you have.
Provides accountability – When you’re in a group class they’ll notice your absence and hold you accountable. So, if you’re wanting to veg on the couch and skip out on the class, expect someone to ask you about it next week!
Movement and exercise are crucial in our health and wellness journey and a vital part of making better lifestyle choices.
Partner with us today! To your health!
Looking to get in shape and feel great?
Whatever your schedule, our trainers are ready to help you reach your fitness goals. Train one-on-one or in a group setting at our on-site workout facility.
Morning, afternoon and evening times available.
Click HERE to learn more about our trainers and other staff members.
Watch the video below to see what it’s like to train at Major Chiropractic and Sports Science, LTD.
Improve your performance with Extreme Endurance
During intense training, don’t just “hit the wall” with muscle burn and pain – BLAST through it with Extreme Endurance, a revolutionary athletic performance formula. It’s clinically proven to reduce lactic acid by 15% and increase aerobic threshold by double digits. You can purchase Extreme Endurance in our office. Click here to learn more.