1. How To Prevent Sports Injuries In Teenagers & Adults

    As your Illinois chiropractic professionals at Major Chiropractic, we believe it takes an athlete to treat an athlete.  We are exactly that at Major Chiropractic. Led by Dr. Steven Major, we offer chiropractic services, rehab and sports medicine services, athletic injury prevention, and much more. In today’s blog, we’ll be honing on the latter of those three services — how can you prevent s…Read More

  2. Why Wheaton Football Coach Mike Swider Recommends Dr. Steve Major

    What is Functional Rehab? You may have heard the term “functional” become much more popular in recent years. In the fitness realm, it often is used in regards to “functional fitness,” which has to do with training the body to enhance activities performed in daily life.  But what is functional rehabilitation? At its core, functional rehabilitation is a philosophical shift away from treatin…Read More

  3. Tips To Avoid Preventable Injuries For Athletes

    Before COVID-19, it would probably come as no surprise to learn that more American children and teens are participating in athletics than ever before. At Major Chiropractic in Wheaton, we not only treat athletic injuries in children, teens, and adults, but also offer support to help avoid preventable injuries.  For most people, rehabilitation comes to mind when one thinks of a sports medicine cli…Read More

  4. The Benefits of Sports Medicine

    If you’re an active person and you love all things related to movement and fitness, you know there are always risks involved. Arguably, there are risks tied to everything in life, so exercising is no different, but the injuries can make all the difference. Sports medicine is the bridge between injury and recovery. At Major Chiropractic, we implement prevention and recovery modalities such as spo…Read More

  5. The Ketogenic Diet For Athletes

    When it comes to athletic performance and sports nutrition, athletes are usually willing to try anything to gain a competitive edge. A lot of commotion has been surfacing about the ketogenic diet, so we’ll cover the basics in this article. What is ketosis? Before diving straight into the ketogenic diet, understanding ketosis is crucial. Our body functions as a sugar burner first, and ketosis is …Read More

  6. Rock Your Recovery

    Rock climbing has always been described as a calculated risk. For non-climbers or new climbers, understanding this concept can be quite difficult, because really, it just looks like the climber is going to fall to their death! As in any sport, the more you do something, the better you’ll get. People will never comprehend how Alex Honnold, easily the greatest climber of our generation, free soloe…Read More